5 main benefits of calculating BMI
BMI stands for Body mass index, which measures body mass on basis of weight and height applying to male and females. BMI is a ratio of weight and height, which was invented by Adolphe Quetelet, a Belgian statistician who in 1832 published Quetelet Index. It is essential to Highlight that Quetelet wasn’t interested to study about obesity when this index was developed. Quetelet was interested in administering probability calculus to features and characteristics of a human, which conducted him to create an index of weight. Using this index he studied average man’s growth. This made him conclude that weight tends to grow as height grows. After world war 2 took place, there were a lot of incidents of death due to obesity and overweight, this is when many people stood up to raise awareness about it that is when Quetelet index came handy and in notice.
1. You can gain weight if you’re underweight :
Being under weight is bad for your health as it causes malnutrition which increases fatigue and difficulty in recovering from diseases. Being underweight also increases in chances of surgical complications. So if you calculate your BMI with an authentic BMI calculator, and it tells you are underweight, you can increase weight and avoid diseases.
2. Lose weight if you’re over weight :
If you calculate BMI and you're over weight you can cut down weight by adopting a healthy life style. Being obese and overweight can cause problems and diseases such as heart stroke or high blood pressure.There is a very awesome calculator to help you out for your diet plans .Its Macro calculator if you want to lose weight just select the option and it will tell you that how many meals and calories you should take per day to lose weight .
3. Eat healthy :
If you calculate BMI and you want to either cut down weight, or put on weight, or even if you want to maintain your current weight, you start eating healthy and adopt a healthy lifestyle.
4. Exercise :
After calculating BMI, you add exercise in your life to keep yourself fit and active.
5. Helps to fight life threatening diseases :
After knowing your BMI you try to adopt healthy lifestyle which aids in fighting of life threatening diseases
1. You can gain weight if you’re underweight :
Being under weight is bad for your health as it causes malnutrition which increases fatigue and difficulty in recovering from diseases. Being underweight also increases in chances of surgical complications. So if you calculate your BMI with an authentic BMI calculator, and it tells you are underweight, you can increase weight and avoid diseases.
2. Lose weight if you’re over weight :
If you calculate BMI and you're over weight you can cut down weight by adopting a healthy life style. Being obese and overweight can cause problems and diseases such as heart stroke or high blood pressure.There is a very awesome calculator to help you out for your diet plans .Its Macro calculator if you want to lose weight just select the option and it will tell you that how many meals and calories you should take per day to lose weight .
3. Eat healthy :
If you calculate BMI and you want to either cut down weight, or put on weight, or even if you want to maintain your current weight, you start eating healthy and adopt a healthy lifestyle.
4. Exercise :
After calculating BMI, you add exercise in your life to keep yourself fit and active.
5. Helps to fight life threatening diseases :
After knowing your BMI you try to adopt healthy lifestyle which aids in fighting of life threatening diseases
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